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Signs and Symptoms of Depression in Men Men with depression are less likely to seek treatment, and their symptoms are more difficult to recognize than women. Men are conditioned by society to suppress their emotions and adhere strictly to “masculine norms” which makes it difficult to express their feelings. If you see a male friend or family member who is suffering from depression, it's crucial to encourage them to get treatment. Here are some indicators of depression for men: 1. Loss of interest Sudden loss of interest in things that normally make you happy could be an indication of depression. It could be that you are no longer enjoying certain hobbies, you feel fatigued often, or your sleep is disturbed. It's natural for your interests to shift as time passes. If you are unable to enjoy any kind of activity, it is crucial to seek assistance. Depression can affect your appetite and make it difficult to eat. It can also cause weight loss or gain. As opposed to women, men tend to conceal their emotions more often and may not be aware of symptoms of depression. They are less likely to seek out mental health treatment because of the stigma attached to it. If you observe your male friend or family member showing these signs, it's important to encourage him to visit his GP to get a diagnosis and treatment. Although depression can strike at any time for both genders, it is most common in the middle of life. This might be due to various factors, including changing health or physical conditions, life changes, and relationships stressors. Men are also more likely to internalize feelings of sadness, despair, and grief in response to disappointments. They might then drink heavily, abuse drugs, or gamble regularly to deal with their emotions. This can cause physical problems like headaches, back pain and digestive issues as well as emotional issues like irritability or rage. This can also lead men to engage in reckless behavior, such as engaging in dangerous sports or driving recklessly. Men can also be aggressive or abusive in order to conceal or cope with their feelings. This is known as toxic masculinity and it can be a sign of depression. 2. Trouble concentrating If you're seeing that someone in your life is having difficulty concentrating, or seems easily distracted it could be a sign of depression. Depression can affect how individuals interact with others. They may not be able to pay attention to their needs or express themselves effectively. Men are more likely to seek help for depression than women, and this can be due to a variety of reasons. Cultural expectations that men should be able to control their emotions, for instance could lead them to mask depression symptoms by acting aggressively or using alcohol and drugs to manage. It's also common for men to be uneasy discussing their feelings which can further contribute to a delay in treatment. Despite the fact that depression symptoms can be very different than women's they are both treated in a similar way by psychologists and other mental health professionals. However, as awareness of the differences in depression symptoms for men increases increasing numbers of psychologists are dissociating their research and treatment efforts to consider gender-specific symptoms. Men are more susceptible to post-trauma depression disorders (such as illness, injuries, the loss of a loved one, or combat), and therefore require greater attention and intensive care. And, because men are more likely to suffer from physical traumas, they are at a higher risk of developing depression due to those events. Anyone who is concerned that someone close to them suffers from depression should urge them to reach to a professional for help. It's also important to remember that the longer depression goes untreated, the more severe and damaging it is. 3. Anxiety Men who are depressed can also experience anxiety. This is because they might not be able to control their emotions and are more likely to feel that there's something wrong with them. This can often be an indication of someone who is thinking about suicide. It is crucial to seek urgent help if someone you know is experiencing this. You can contact an emergency counselor by calling 911, the emergency number, or texting TALK 741 1741. While everyone experiences anxiety from time to moment, it is crucial to seek help when your symptoms become persistent and are affecting your daily routine. A doctor is able to prescribe medications or other treatments that can aid in managing your symptoms. It can be difficult to recognise depression in males because the symptoms and signs differ from the women's symptoms. For example, a woman may express sadness and feelings of despair, while men may become angry or irritable. Men are also more likely to resort to alcohol and drugs to deal with their depression than women. This is because they often try to mask their depression and adhere to traditional gender expectations. It is crucial to recognize the signs of depression in men in order to seek help. Although recent discussions about mental health have been more open and inclusive, it is still challenging for many men to discuss their feelings in a culture that upholds traditional views of masculinity. This can make men less likely to seek treatment which is a major reason why primary care doctors do not recognize depression in males half as often as they do in women. 4. Feelings of hopelessness Men may feel hopeless because they lack an idea of how to get better and, often, they don't seek assistance. This is a common way to deal with the issue, but it can be detrimental in the long run. The longer a person goes without treatment, the more severe his symptoms get. Depression can affect every aspect of one's life, like relationships, work, and health. Men who have feelings of hopelessness are more prone to suicidal thoughts, behavior and even suicide. If you know someone who is experiencing these thoughts, talk to him in a non-judgmental way and offer your support. You can also urge your friend to seek out help from a professional in mental health or another trusted source. You can also try to connect him with men's support groups or call a suicide crisis hotline. It is generally more comfortable for women than men to discuss their emotional concerns which is one reason depression is not being recognized in males. Some men believe that seeking medical treatment isn't “manly.” Others may be worried that they'll be treated differently by colleagues or friends if they seek help. Men with depression may also suffer from physical symptoms, like headaches, aches, and discomforts, or digestive issues. These symptoms may be a sign or symptom of depression, or an other health condition such as cardiovascular disease or diabetes. If the symptoms persist then it is essential to see a physician. He may recommend medications as well as counseling or other treatments to reduce symptoms and treat the depression. Some of these treatments include electroconvulsive therapies (ECT) and transcranial magnetic stimulation. He can also suggest changes in lifestyle such as exercise, sleep changes and healthy eating habits. 5. Anger Anyone who is easily annoyed or irritable may be suffering from depression. This can be seen in many ways from road rage to angry outbursts in the workplace or at home. Men with depression may struggle to control their anger and anxiety. This can cause issues with family and substance abuse as well as a failure to carry out everyday tasks. While depression can affect anyone, it is more prevalent in men who are mid-life. This is due to a variety of reasons including physical and mental health changes, relationship stress, and job-related challenges. It is also well-known that traumatizing experiences such as military combat or childhood trauma witnessing a disaster could trigger depression in males. symptoms of depression or anxiety I Am Psychiatry who are depressed have an internalized view of the world, which can cause a lack empathy for others, as well as an increase in aggression and irritability. Men who are depressed may have a lower libido, or a sense of discontent in their sex life. Researchers have discovered that there is a wide range of differences in the way men suffer from anger and depression. In fact, one study showed that latent classes developed that differentiated men by their level of internalized depressive symptoms and externalized anger. Men who are suffering from depression can benefit from identifying the negative thoughts that cause their anger and re-examining those thinking patterns. By cross-examining and challenging these negative beliefs, one can take responsibility for his own actions and behavior instead of feeling powerless or depressed by the way that others treat him. This can also help to alleviate depression symptoms by allowing a man to gain a more balanced view of the world. Talk therapy is a great way to begin this process with experts suggesting that even the most sceptical men can feel feelings of relief by expressing their emotions to the counselor.